#92 [PODCAST & BLOG] My 5 Correlations between My Weight Loss and my Entrepreneurship journey. With Nicholla henderson Hall - Creator and Host of the Learning Curve Podcast (Dubai, United Arab Emirates)
Have you ever thought about the correlation between a weight loss journey and entrepreneurship? I've recently connected the two. If you spotted the correlation yourself, then awesome and I'd love to hear how you see them syncing up. So summer 2016 for me is about 2 key objectives, a) starting my business, and b) weight loss and getting my fitness back. To achieve both I've been spending the first part of the early morning on the treadmill where for one hour I walk and run to achieve around 9000 steps. My aim is to average around 12000 daily steps. This morning effort really boosts that number to achieve my daily step count. It also helps with the 2nd objective of starting my business by helping me get clear, having a healthy mindset and achieve my daily 'to do' list about what I need to get done. Apart from this morning exercise boost, the majority of my day is very sedentary. I spend a chunk of time in front of the computer or in meetings, a car or just relaxing. Its pretty hot outside so going out really isn't advisable so getting my exercise done first thing is crucial. I'm not a afternoon gym person nor an evening person so the mornings gets it done.
So during these sessions I've been listening to a podcast called 'Tips of the Scale'. It's a great podcast and community about people sharing their weight loss journeys. I have found all these stories inspirational and really help boost my own weight loss journey. Me and weight loss have always been at odds but I know I'm healthy and fit. I don't have an issue running a 10km run and so I do pride myself on that achievement. This coming winter I plan to get some more runs under me. I'm even contemplating doing the 42km Dubai marathon as opposed to the usual 10km - which I've been doing for 6 years. Still not sure. The distance does bother me!!!
I was listening to a particular podcast with a lady called Elizabeth Benton and she spoke about how alot about how weigh loss and motivation is a mindset thing. I heard her loud and clear. There are times on the treadmill where I just want to stop and give up but I try super hard to not listen to that inner voice and tell myself that this is awesome and my body needs this fitness.
But as I listened and ran I thought about my other key objective and that was starting my social media business. I realised as Sam (the host) and Elizabeth chatted that there were similarities between a weight loss journey and entrepreneurship. I'd never made the connection before. But here it was. So I wanted to share with you these connections and so when you are next at the gym or know someone on a weight loss journey you can totally relate to them. Only the topic is different.
Entrepreneurship is an all immersing experience
The other day I interviewed a very smart and astute business woman called Saana Azzam - she is the founder of MENA Speakers and she said, 'Entrepreneurship is an all immersing experience'. I couldn't agree more with her statement. The whole subject of passion for your idea, creating it and making it happen just totally takes over your life. You eat, sleep and breath the subject and are constantly fired up by the energy that this passion it creates. You spend your time talking, sharing, building, thriving and trailblazing all in the name of your idea so you can see it become the vision you had in your head. Weight loss is very much the same. It is an all immersing experience. With weight loss its an all or nothing experience. You have to exercise, pay attention to your food, educate yourself, stay informed, read and just embrace it, in its totality otherwise you will not break old habits or achieve the goals you so want to see and feel.
With both weight loss and entrepreneurship there is a heavy sense of isolation despite in both cases you will have the support of family and friends around you. When you are building your business you spend a lot of time in front of the computer reading, building and strategizing. A lot of this time can be on your own or quite lonely. Unlike in a large corporate office you have teams or individuals that are involved in the same projects or tasks as you. The same with the weight loss journey. It can, a lot of the time be done in isolation. You go the gym but folk rarely speak or interact, you go to dinner and you are having internal conversations with yourself about the menu. What looks good, what's off the menu for you, how can you compromise so you can still enjoy yourself but have something yummy! You do these conversations in isolation too. Well I do!! Ultimately you have to make the effort yourself, you have to take responsibility even with community and friends around. That is what isolation can be.
Endless Courses and Diets
Elizabeth spoke about the number of different diets she had done during her life to lose weight. All promised weight loss and all promised a new level of confidence. She would lose the weight and then as soon as the diet was done she would see the weight return. An endless cycle of torcher for her mentally as well as physically. Entrepreneurship is very much the same. How many of you have bought the, 'I went from $0 to a six figure dollar sum in 4 months - and my life change forever' courses? Who has done it? I have. Eventually you learn schemes and quick fixes NEVER solve the problem long term nor do they deal wit the fundamental space in your head which makes all of this effort happen.
The Emotional Journey
Weight loss and entrepreneurship are both emotional journeys. You've seen that classic iceberg picture where it dissects the iceberg so you can see the tip and what goes on under water and that truly is a mental and emotional journey. There are great days, awful days, give up days, I'm done days and the best days.... oh the cycle goes up and down like the stock market. Its the same with your weight loss journey... those days when you've worked out all week, you've kept to your plan and then you get on the scales and nothing has changed or you've even put on a pound. Those days are the worst. Then there are days when you eat a burger and you are having an 'off' day and you lose weight!!! what is that all about!!! Anyway the key thing is, is that that too is an emotional journey. For both entrepreneurs and those on their weight loss journey they all have to constantly stay aware of their thoughts so they don't impact your feelings and land up creating a negative day or experience. I find this correlations the most fascinating!
Have to Find Like Minded People
Finding people like yourself really is crucial to your growth and your confidence. I find that when I speak to non like minded people they can often question my intent or direction and then land up causing me confusion and mental misdirection in my head. That really does annoy me particularly for both my journeys through weight loss and entrepreneurship. I have to remind myself that I'm dealing with their fears and reckless attitudes, not mine! When I was younger found myself to be more easily persuaded by someone else's ideas and thoughts. Today I still have that a little bit but i do make sure I remain in a questioning state as best I can. Its a muscle I have to keep training I suppose. Its the same with both entrepreneurship and weight loss - find people that relate. Find people that you can connect with and 'get' where you are coming from. Its so easy to be sucked into negative non-like minded people who might think they are coming from a place of caring and sharing but for you its all wrong and it you don't nip it in the bud you could fall pray to negative thinking and falling from your objectives and mission. Find your Tribe.
So, what do you think? I'm sure you can see the correlations yourself and probably a lot more like I mentioned earlier. Both journeys are filled with hurdles, bumps, detours all sorts of moments and you just have to forgive yourself when the negative stuff comes around and just push through. Both are long term goals that require consistency, energy, positivity and mental strength. I'm working on both and its without a doubt tough They are both heavily intertwined and not separate objectives for me - they both feed from the same source and if I can keep the power up hopefully by the end of year I would have lost the stone I'm hoping to lose, ran a number of 10km or further distances that i wanted and my business is pushing through to it s 6 month anniversary. Its a social media service for women in business, business if you are interested.
Thanks for listening or reading, which ever way you consumer your knowledge. Do let me know where else you see a correlation in your own journeys. It might not be weight loss and business start up but that's ok. I'm looking for patterns. Have an awesome day.
The First Women Entrepreneur Podcast in the Middle East.
Over the last year I have spoken to 42 different women on the Learning Curve Podcast. From all walks of life across the Middle East. Each time they have shared their entrepreneurial story, their challenges, their successes, how they organize their day, how they see social media, where they seem themselves on their own learning curve and so much more. It’s been an amazing journey and I feel privileged that these ladies have opened up to me so that more women out their can take their own entrepreneurial journey. Their stories were all so different, so varied, so personal too yet there was a common pattern and this I feel came down to these 5 common traits.
I watched a video recently of Jada Pinkett Smith's answer to her daughter asking, "How hard is it being a wife and mother?" – And the message was pretty clear but there was one part that resonated with me. You have to take responsibility for your own happiness. It’s a crucial milestone and its key lies in recognizing your own attitude towards events and people. It’s all easy and clear in theory but in reality its pretty hard. We have to be personally responsible for our happiness not rely on someone else to make us happy. The big power house in the seeking of happiness is the influence our thoughts. How many of us can feel a negative thought pop up and it kicks your gut into butterfly central? Your brain then start to generate more negative thoughts and before you know it, you are angry, upset, and hostile even. All because we haven’t been able to control how our brain’s thought process. Negative thoughts are an evolutionary thing. They are there to protect us. The fight or flight approach. Negative thoughts curb our risk and keep us from harm.
From my prospective - all my guests found a way to be happy. They were passionate about what they did, constantly rebuilding their vision and adding more layers to their business. This constant cultivation of their passion meant their negative thoughts were probably there but they kept them at bay because they really loved what they did. Through my interviews I could see a constant positive mindset, a can-do attitude and taking responsibilities for their own lives and happiness.
The Middle East has in the news this year been a wave of disruption, discontent and deterioration with very little to see if it is going to be better. But I believe happiness starts with one person first and then it radiates. All these women, given the unhappiness that exists around us, continue to thrive and grow even in the face of adversity. Jody Ballard recently told me that ‘Women set the mood in the house… ‘, well if these women on the learning curve podcast are anything to go by then these women are setting the mood for the future and that is let’s find our passion, be happy and take action.
2. Get Out of your Comfort Zone
The comfort zone can really be a scary place. Yes it can. When you are in your comfort zone, you get soooo comfortable that you don’t want to move anymore, do anything different, you can’t see anything different or if anything is wrong. You keep everything the same and repeating what you are doing. Your own learning curve could be pretty flat in your comfort zone. Risk is minimal and you think everything is wonderful. But really it’s a scary, complacent place. How are you EVER supposed to grow and move forward if you are lounging around in your comfy chair? How are you ever supposed to grow if you do the same things over and over again? Are you in your comfort zone? Like Goldilocks, have you found that comfy chair and you are not moving from it??? Please move NOW. Please reflect on yourself for a moment and see how comfy you are and if it’s off the charts, please stand up and get ‘uncomfortable’!!! All my guests have gotten uncomfortable, and look how well it has served them. That shift has made each of them achieve amazing products and services, help them take their passion and their business to another level and serve the customers better. We can’t move on our learning curves until we seek the uncomfortable and make that the new norm.
3. Ask For Help
One of my own terrible traits, is the inability I don’t ask for help. It’s a life skill that we should all learn and one that we shouldn’t be ashamed to share. How many businesses do you know that have been successes because of one person and no one else helped. Hmm…. I’m struggling to think of one. Yes key trends in all my interviews was the importance of team work, collaboration or partnerships. Or my new favourite word, ‘Collapetition’. I learnt this word this year and I love it. When I was at business school, we were taught to understand the competition, learn its strategies so we could beat them, but we were never taught we could ‘work’ with them. The idea of working with your competition to benefit you both I think is a great idea and this year one of my goals is to be more open to asking for help and more collaborative.
All my guests have sought help. They all recognized that in order to be successful at what they do, they can’t do it alone and they have asked for help. Plus the fact we don’t all have the skills needed to make something amazing happen. Synergy is another great word I like to use and I have been able to make that happen when I have connected people I think would be a great fit for one another on a number of occasions. Asking for help will help you climb your learning curve one step at a step.
Don’ Listen to the Naysayers
When I first started podcasting, views were very black and white. You either were a podcast listener and loved podcasts or people were not into them because they really didn’t get them. And sometimes it was weird saying, ‘I’m a podcaster’ and then wait for the ‘oh I love podcasts’ or the complete opposite, ‘what’s a podcast?’. Personally I love the medium, I’m not a great reader and though I do love visual, you can listen to a podcast in your car, on the bus, when you are exercising, or at work even. Believe me I had my moments when I wanted to stop the show but I always found when I got to that point something would happen that would encourage me to continue the show. The show really has had its own learning curve, and it’s been one rollercoaster.
This brings me back to my guests. All of them at some point heard the negative comments but they have refused to listen. Refusing to let ‘you can’t’ be the heartbeat of their project. Their own self-determination which which was packed with motivation, good defiance and a ‘can do’ attitude pulled them through. We all create our own businesses to make money but sometimes passion does out ride money. I know we can always make money but we can’t always just create passion about a product or service that has to be grown with the right amount of love and care.
Failure is just a dip on the learning curve. All curves have an upswing. Where are you on your Learning Curve?
This is actually my bio line on my twitter profile and I really like it. Each time I read it, it makes me step back and see where I am on my own learning curve. I hope it has the same effect on other tweeters looking at my profile. I’ve also starting asking my guests as a way for them to take a look at themselves and allow them that moment to step back too. The answers have always been progressive, flowing and moving. They are not stagnant, which is a positive thing. But overall none are scared of the word ‘failure’. In fact most of them have faced failure in some way and have created a bridge to cross over it and take the lessons learnt. The one lesson I learnt this year from these ladies, is seeing failure as a ‘positive upset’ and one that you can grow from. Its feels like one of those things we anticipate to happen and then once we have done the mistake we are fine again. We got over that hurdle and now we are moving forward again. So like my twitter line, failure is just a dip. It’s how we react to it that makes all the difference.
So that concludes my 5 common traits from my guests this year. Next year’s guest line up is already exciting and I can’t wait to get Year 2 of the learning curve Podcast off the ground and growing again. This year I am hoping to collaborate with some great women building entrepreneur groups and find more amazing women to share on the show. I’m personally very thankful to all the ladies that shared their stories on my show, you were all amazing and I loved connecting with each and every one of you. This month of December has been my most successful download count ever, with over 5000 downloads from across the world. I remember in January 2015 my download was just 300. The show is definitely on an upswing. Onwards and upwards we go.
I wish all the podcast's listeners and readers a Happy & Prosperous 2016.
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Share interviews with Arab and Expat women entrepreneurs, sharing their entrepreneurial journey with their top business advise. We blog about knowledge, articles, FAQ on social media and share tools and resources to help us get going in our niche.